Anybody wanna play?

AO: Firehouse

When: 07/09/2019

QIC: Reuben

PAX (1): Reuben


A pax of 1 showed up at The Firehouse this am.  With a lot of pax out of town or on IR,  YHC decided to put in some work alone.


Mosey around parking lot stopping for 10 merkins, YHC stopped at the entrance to the upper lot for warm up.

  • SSH
  • Abe Vigoda
  • Hillbilly
  • Good morning

The Thang:

Side step to playground for a circuit- repeat the following 3 x’s.

  • Start off with a Yule Brenner routine of merkins(10 reps each of regular, Ranger, diamond, crucible, right side, left side).
  • Hit bench for dips x 20
  • Goblet squats each leg x 10 at merry go round
  • Hit bench for 20 Incline merkins
  • head to monkey bars for 10 pull ups
  • Head to bench for 20 derkins
  • 50 LBC’s

Rinse and repeat 3 x’s


With a few minutes left, YHC headed over to the rock pile and grabbed a generous coupon for a quick round of Colt 45’s.


Finished up with 20 flutters IC.



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