Bear’s Beach Body Workout AO: The Wreck When: 06/28/2019 QIC: Bear PAX (19): Squeegee, Moped, Dr Nemo, Scrum, Divot, Aflac, Goat, Ariel, Switch, Sprocket, FNG (Muppets), Rewind, Chalupa, Thud, Grease Monkey, Rusty, Swamp Donkey, Tubs, Bear Preamble:Thanks to Switch for the name of the workout. Gotta get ready for the beach baby!! Warm-O-Rama:Mosey to the hill. Grab a lifting coupon on the way. Start at bottom of hill. Hillbillies up the hill. Hillbillies down the hill. Toy Solder up the hill. Toy Soldier down the hill. SSH up the hill. SSH down the hill. The Thang:20 Merkins at bottom / Run normal up hill / 20 wide merkins at top / Run back to bottom – 5 sets 20 shoulder presses at bottom / Karaoke up hill with rock / 20 front shoulder raises at top / karaoke back to bottom with rock – 5 sets 20 big boy situps at bottom / Karaoke opposite way up hill / 20 double count J Lo’s at top / Karaoke back down – 5 sets 15 curls / Run backwards up hill with rock / 15 skull crushers at top / run normal back down hill – 3 – 5 sets depending Mosey back to flag for a quick round of merkins / mary COT:Keep praying for Virginia Slim and his family.