Southern Accent

AO: The Wreck

When: 06/26/2019


PAX (27): FNG Big House, Tumble Weed, Bronco, Foley, Swamp Donkey, Zima, Panhandle, Grease Monkey, Aflac, I-Beam, Squeegee, Chulupa, Windex, Rusty, Sell Out, Brutus, Divot, Banjo, Rewind, Tubbs, Roonie, Doogie, Bieber, Backside, Polaroid, Raider


After @Manchester’s all leg workout with English accent, it was time for a more all-around workout with a southern accent.  I may have created a monster as multiple people came up to me a little disenchanted that we didn’t “play a game” during the workout.  While I’m working on this for next month, it does put a lot of pressure on me.  It’s like gifts to my wife, the first few were truly inspired and almost works of art, but after 15 years of marriage all good ideas are taken and she’s lucky if I show up with something different from the gift I gave her last year that she never used.  PS:  Mother’s day was a hair dryer and she was seriously super pumped.


  • Side Straddle Hops X 20
  • Weed Pickers X 15
  • Windmills X 15

The Thang:

  • 100 dips
  • Moseyed to football field parking lot with a coupon.
    1. 100 skull crushers with coupon
    2. 100 rows with coupon
    3. 100 standing chest presses with coupon
      1. Curls for the 6 after each
  • Mosey to the football field sans coupon.
    1. Suicides every ten yards until reaching the 50
      1. 100 Merkins
    2. Suicides every ten yards until reaching the 50
      1. 50 Big Boy Sit-ups
    3. Suicides every ten yards until reaching the 50
      1. 100 LBCs
    4. Suicides every ten yards until reaching the 50
      1. 25 Merkins
      2. 25 Big Boy Sit-ups
  • 25 LBCs
  1. Audible: 25 more Merkins to fill time
  • Mosey back to flag
  • Marry
    1. Dying Cockroach
    2. American Hammers


  • Coffee at CLC
  • July 4 – Crabtree Race (play on the Peach tree race but without the cool shirts)/event; Woodstock boys have an event as well
  • One FNG, named Big House, but those that know him want another chance at naming, felt like a weak naming day

Naked-Man Moleskin:

Nothing today, just thanks for showing up and the accountability.

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