10-20-30-40….Again! AO: The Shadow When: 06/15/2019 QIC: B-Bo PAX (9): Fizz, Radar, Sleeper, Manhole, Seles, Madoff, Green Bean and Suds Preamble:If something is worth doing , it is worth doing more than once! Warm-O-Rama:2 sets: 15 x SSH, mtn climbers & imperial walkers Long mosey to bottom benches at DNC The Thang:10 x box jump & 20 x derkins Run to top of DNC – 30 x prisoner squats & 40 x leg raise Run to bottom benches repeat 5 times Mary – 15 x LBC, H2H, ABC, low dolly, american hammer Mosey to middle of DNC hill 7’s – diamond merkin/prisoner squat Mosey to top of DNC hill 5’s – dive bomber merkin/prisoner squat Mosey back to school 2 sets: 60 second Wall sit/ 15 x military merkin COT COT:Gean Bean tooks us out with a fine pre-Fathers day message. I can’t remember any other announcements, I know I am missing something. Naked-Man Moleskin:Good morning to work out at the Shadow!