What do you call a Dinosaur with sore legs? Lungealotopus

AO: The Zoo

When: 06/15/2019

QIC: The Body

PAX (5): Olaf, Swiper, Snowden, Inseam

Preamble:

Look at this……backblast from The Zoo!

 

 

 

Warm-O-Rama:

SSH – x15

Copperhead Squats – x15

Seal Claps – x15

Train Tracks

The Thang:

  • Jack Webb- 1 merkin to 4 air press ratio up to 10 and 40 with plenty of mumble chatter in between.
  • Lt. Dan- 1 squat to 4 lunge walk ratio up to 10 and 40 back across the soccer field
  • Captn Thors- 1 BB sit up to 4 American Hammer ratio up to 6 and 24 (getting close to 6)

Super 21s-

  • 21 Merkins, Crunchy Frogs, and Squats
  • 18┬áMerkins, Crunchy Frogs, and Squats
  • 16 Merkins, Crunchy Frogs, and Squats
  • 14 Merkins, Crunchy Frogs, and Squats
  • 12 Merkins, Crunchy Frogs, and Squats
  • 10 Merkins, Crunchy Frogs, and Squats
  • 8 Merkins, Crunchy Frogs, and Squats
  • 6 Merkins, Crunchy Frogs, and Squats
  • 4 Merkins, Crunchy Frogs, and Squats
  • 2 Merkins, Crunchy Frogs, and Squats

Slow Mosey around the Field for some Brokeback Canoe Dips and Mericans x10.

COT:

– Inseams parent moving

– VBS

– Fathers day

Naked-Man Moleskin:

Does syrup in your coffee taste good?….. Yes!

Leave a Comment