64…And Moist

AO: The Shadow

When: 06/13/2019

QIC: Manhole

PAX (9): CashBox, CIA, Madoff, Manhole, Rambo, Ricochet, Scout, Stripper, Suds


As your humble correspondent sped his way across the damp Dunwoody boulevards enjoying the coolness of the morning air, he thought, this will be a great day for an evolution, after all, it’s only 64 degrees. Wow was i wrong.  I am still ringing out my shirt.

Apparently the wings at BW3 aren’t the only things that get hot and sticky!

Wow, slim pickings today, only 4,…wait, no 5…hold up 6, 7, 8 brave souls to join the fray!


After a brief intro and POV on the weather, time to get it on.

All IC and mostly (x15) – SSH, Toy Soldiers, Low Slow Sqats, Windmills and Floyd Mayweathers (those were x10). Rinse and repeat.

Is that sweat i am feeling already!!

Mosey over to the curb for some out and back.

Mosey across to the other curb, and then reverse it.

Butt-kickers across and high knees back.

Karaoke across facing the school and back again.

Lunges all the way across and mosey back.

That was so much fun, let’s do it again.

The Thang:

Mosey to the front of the school and the bottom of the driveway. YHC was hungry, so we had a Quarter-Pounder.

Run 1/2 way up the hill, 25 SSH, and reverse the run to the beginning. Run all the way up the hill, 50 plank jacks, and reverse the Run. Run over the top of the hill to the crosswalk for 75 squats and reverse run back. Finish with a run to the end of the sidewalk, 100 LBCs and backwards run to the beginning.

Mosey over to the picnic tables. YHC reminded the PAX that all good things don’t just come in 3s, but in 3s of 3s. All x10 and IC – Dips, Incline Merkins and Step-ups.

Mosey back to the light pole for some Mary. (All x15 and IC) Rosalita, Leon’s Box Cutters, Low-Slow Flutter, Dying CockRoach, Obliques (L/R), Low Scissors, Low Flutter, Low Dolly and LBCs.

Roll over – 10 Hand-release Merkins


Rambo took us out.

Continued prayers for  Fist-Founders family on the passing of his son.

We are going to make a group donation / scholarship fund. (venmo and paypal to follow)

B-Bo has the Q on Saturday.



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