Better Late Than Never AO: The Hooch When: 06/05/2019 QIC: Piggy PAX (15): Meatball, Jimbo, ReadyMix, DoughBoy, Splinter, Scrooge, Boomer, Curry, Feathers, PoohBear, ElMatador, Piggy, Sunshine, Popper, Newnan Preamble:Pretty Sure we had the early Shield Lock Run (SLR) but I was not there so I’m not sure who those extra credit PAX are. Warm-O-Rama:– Grettings in the gloom – Disclaimer – Mozy to the warm up ring – Sequence of Side Straddle Hops, Weed Picker, Hillbilly, Forward and backward arm circles The Thang:(1.) Mozy to the spot (Parking Lot) – Circle up for sequence of Kracken Burpees while holding Al Gore as we moved around the circle. (2.) Mozy to the spot (Fire Pit) – Sequence of Derkins, Dips, and “No Cheat American Hammers” in cadence (3.) Mozy to the spot (hill by the lake) – sequence of crab walk and bear crawl to sidewalk and back (4.) Mozy to the spot (playground) – divided into 3 groups of 5 – performed sequence of 30 pull-ups with 6 bear crawls in-between – circled up for round of Dying Cockroach and JLos (5.) Mozy to the spot (Hill by the Chapel) – 2 rounds of Bernie Sanders up the hill (6.) Mozy to the spot (Soccer field) – get across the length of the field with choice of Lunges, Bearcrawls, Hops, Crabwalks. (7.) Mozy back to flag for round of Merry and COT COT:Good prayer time and COT. Naked-Man Moleskin:Coffeteria – we discussed the F3 podcast topic of being PREPARED. Concept is we should prepare for the expected while being ready for the unexpected. Great discussion and contributions by all.