Better Late Than Never

AO: The Hooch

When: 06/05/2019

QIC: Piggy

PAX (15): Meatball, Jimbo, ReadyMix, DoughBoy, Splinter, Scrooge, Boomer, Curry, Feathers, PoohBear, ElMatador, Piggy, Sunshine, Popper, Newnan


Pretty Sure we had the early Shield Lock Run (SLR) but I was not there so I’m not sure who those extra credit PAX are.


– Grettings in the gloom

– Disclaimer

– Mozy to the warm up ring

– Sequence of Side Straddle Hops, Weed Picker, Hillbilly, Forward and backward arm circles

The Thang:

(1.) Mozy to the spot (Parking Lot)

– Circle up for sequence of Kracken Burpees while holding Al Gore as we moved around the circle.


(2.) Mozy to the spot (Fire Pit)

– Sequence of Derkins, Dips, and “No Cheat American Hammers” in cadence


(3.) Mozy to the spot (hill by the lake)

– sequence of crab walk and bear crawl to sidewalk and back


(4.) Mozy to the spot (playground)

– divided into 3 groups of 5

– performed sequence of 30 pull-ups with 6 bear crawls in-between

– circled up for round of Dying Cockroach and JLos


(5.) Mozy to the spot (Hill by the Chapel)

– 2 rounds of Bernie Sanders up the hill


(6.) Mozy to the spot (Soccer field)

– get across the length of the field with choice of Lunges, Bearcrawls, Hops, Crabwalks.


(7.)  Mozy back to flag for round of Merry and COT




Good prayer time and COT.

Naked-Man Moleskin:

Coffeteria – we discussed the F3 podcast topic of being PREPARED. Concept is we should prepare for the expected while being ready for the unexpected.  Great discussion and contributions by all.

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