75 Years After D-Day

AO: The Shadow

When: 06/06/2019

QIC: Seles

PAX (9): Cash Box, Fireballs, Stripper, Radar, Ricochet, CIA, Fizz, Madoff, Seles


In the gloom of 6/6/19, we remembered those brave souls who ventured into the gloom of 6/6/44 with no idea what their fate was going to be.  May we all live with the same determination and courage that those men had that day.


12 Imperial Walkers, 12 Mary Katherines, 12 Prisoner Squats, 12 Peter Parkers i.c. Rinse & Repeat

Mosey to Womack/Vermack intersection then back to the flag pole near the track.

The Thang:

Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2  Stone Mountains s.c. 10, 20, 30, 40, 50, 40, 30, 20, 10 Arm Circles (any kind)

Aerosmith to the track for a mile of 50’s: Jog 50 meters then Sprint 50 meters (4 laps); plank and other exercises back at the flag pole for the six

Mary at the flagpole: 25 Low Dolly, 25 Heels-to-Heaven, 25 ABCs (YHC had to get the number 75 into the beatdown somewhere to remember the 75th anniversary!)

Mosey back up to the steps to the picnic area for: 25 step-ups, 12 Dips, 25 step-ups, 12 Dips, 25 step-ups, 12 Dips

Mosey to Seles stop for some more Mary: 25 L over R, 25 R over L, 25 LBCs

Mosey back to start for 75 Side Straddle Hops s.c.

End with 5 Burpees oyo



Fireballs took us out

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