We showed up in the gloom with no man running the show. YHC suggested the Deck of Death and provided the cards. Swiper ran with it.
After a short mosey, we circled up for the following:
15 x SSH
10 x Good Mornings
10 x Windmills
10 x Sun Gods
We took another mosey on over the covered pavilion in case the rain found us and started off with the deck. Each suite represented a different exercise with number being the reps. Face cards were 11-14 from Jack to Ace.
Hearts = LBC
Clubs = Merkins
Diamonds = Squats
Spades = Burpies
Joker = Iron Spiders (Quick explanation: In Balls to Wall position do toe taps on the ground with each foot for a single count).
There was plenty of mumblechatter to go around especially with the Ace of Spades coming up in the last 4 cards shortly after the Queen.
Afterwards, we did a quick cycle of Dips x 12, Step-Ups x 12, Lunges x 12, then repeat with 10 counts instead of 12.
We followed it up with some group call Mary (Rosalitas, Flutters, Leg Lifts, and Freddy Mercury’s)
Call to sign up for the Spearhead Challenge
2nd F at the The Wild Wing Café in the collection next Thursday
Prayers for the end of Big Daddy’s VBS week and for the weather to hold off for their end of week party for his church.
The D-Day beatdown over at the Norseman was a tempting offer, but I was glad to see a few HIMs show up to keep me company on a muggy, gloomy morning. Aye!