PAX (16): Nacho Libre, Saint 2.0, Hoochie, Mufasa, Swiper, Pinkie, Blanks (FNG), Zohan, Squirtle, Inseam, Hammer Time(FNG), Sculley, Stu, Miller Time, Cookie, Ha-ha
Memorial Day Weekend. The official start to summer. Grilling, Murph, Auto Racing and remembering our fallen heroes.
YHC looked Friday afternoon to see that no one had Q at The Widowmaker, the Alpha’s premiere Saturday workout! Not to worry, #TheGirlfriends were ready to go I put my name down to give then a ride to Webb Bridge park.
Now the men at The Widowmaker do not take a challenge lightly and at 0700 there were 16 men assembled at the flag with 2 FNGs! Apparently, Memorial Day weekend is good for EHing, too!
At 0659 YHC gave a disclaimer and assured the FNGs that we were only a little crazy. At 0700 we took off for the parking lot on the other side of the soccer fields (two words: shade and no cars. Okay, that is three words).
We circled up for:
I explained the routine: Partner up. One partner runs a loop to the stairs and back, partner two performs an exercise. When one returns, flap-jack roles of running and exercise. When the song ends and a new one starts, new exercise.
It went down like this:
Squat w/ bag
A Light The Never Comes
Walk This Way
Smells Like Teen Spirit
Merkins (no bag)
We stopped for a hydration break half way through the above. After we finished we mosied up to the turf soccer field for Mary:
Plank and review the 5 Core Principles of F3
Nacho led us in The T-Bomb
Miller Time took us out with… something
Murph on Memorial Day from Alpharetta and Roswell
It was nice to see some of the FoCo boys down to the WidowMaker
T-Claps to Swiper and Cookie on getting FNGs out today
Everyone pushed hard today through the heat and humidity