Remember the Fallen

AO: The Shadow

When: 05/25/2019

QIC: Seles

PAX (8): BiBo, Green Bean, CIA, Sleeper, Stripper, Madoff, Fizz, Seles


On Memorial Day weekend, we remember those who have fallen in battle in defense of freedom and our ability to assemble as the F3 PAX.  This Memorial Day we remember those 75 years ago who gave the ultimate sacrifice on the beaches of Normandy.  One of them was my mother’s first cousin, Lloyd Palmer (one of her three cousins involved in D-Day).  This gathering and beatdown is in memory of Lloyd who died at 19 years old and never got to experience going through all the stages of manhood that we’ve been able to enjoy as members of F3 and this PAX.

It was a hot, muggy morning at the Shadow and the PAX were ready to sweat.


15 Imperial Walkers, 15 Prisoner Squats, 15 Side Straddle Hops, 10 Stone Mountains, 10 Baryshnikovs (ea. leg), 10 Hand Release merkins i.c. Rinse & Repeat


The Thang:

Mosey to Apostolic Church parking lot for:

  1. Mary tabata: Box-cutters (8 reps, 20 sec exercise, 10 sec rest)
  2. Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 Hand Release merkins and 10, 20, 30, 40, 50, 40, 30, 20, 10 Overhead Air Presses
  3. Lunge walk across parking lot and back

Mosey down Roberts and up the hill to the back trail entrance to Austin school and the corner parking lot for:

  1. Mary tabata: Dying cockroaches
  2. Pyramid (same numbers as above): Stone Mountains and Arm Circles
  3. Broad Jump across parking lot and back

Aerosmith to the sidewalk near the picnic area for:

  1. Mary tabata: Low Flutter
  2. Pyramid (same numbers as above): Dips and Plank (number of seconds)

Mosey to start and Platform of Pain for Call your own Mary: ABC, Low Dolly, Mason Twist, Freddie Mercury


Madoff took us out.

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