Did I do something to offend? Did I hurt people’s feeling? Am I a pariah?
Monday post solo
Tuesday post 3
Wednesday post solo
Thursday post 2
Well, sometimes pushing into new territory requires pushing on alone and forging new ground. Hopefully we will see the numbers grow.
Oh yeah. And Stu and Callahan are traveling this week. It’s not me it’s you. 🙂
It has been a while since #TheGirlfriends have been out to a beatdown. Today seemed like a good day.
A quick run up to the corner and back then:
Sufficiently loose it was time to select a dance partner and get to work. With the temp and humidity being up sweat was going to fall and soon.
While PAX 1 ran to the corner and back PAX 2 performs the prescribed exercise. When PAX 1 returned change roles. Continue with the exercise until the song changes. New song, new exercise. Always running.
Welcome to the Jungle
Smells Like Teen Spirit
Hungery Like The Wolf
It’s the End of the World as We Know it
Squat w/ bag
Give it Away
Bent Over Row
Bulls on Parade
After Merkins we got in 4 minutes of ab work:
Murph on Monday in Roswell and Alpharetta
It’s good to work out with other men! Even if it is just one other man. Nacho, thanks for being there this morning!