Is It Me?

AO: The Norseman

When: 05/23/2019

QIC: Ha-ha

PAX (2): Nacho Libre, Ha-ha


Did I do something to offend? Did I hurt people’s feeling? Am I a pariah?

  • Monday post solo
  • Tuesday post 3
  • Wednesday post solo
  • Thursday post 2

Well, sometimes pushing into new territory requires pushing on alone and forging new ground. Hopefully we will see the numbers grow.

Oh yeah. And Stu and Callahan are traveling this week. It’s not me it’s you.  🙂


It has been a while since #TheGirlfriends have been out to a beatdown. Today seemed like a good day.

A quick run up to the corner and back then:

  • SSH
  • Weed Picker
  • Imperial Walkers
  • Sun Gods


The Thang:

Sufficiently loose it was time to select a dance partner and get to work. With the temp and humidity being up sweat was going to fall and soon.

While PAX 1 ran to the corner and back PAX 2 performs the prescribed exercise. When PAX 1 returned change roles. Continue with the exercise until the song changes. New song, new exercise. Always running.


Welcome to the Jungle 04:33 Warm-o-rama
Smells Like Teen Spirit 05:01 Kettlebell Swing
Dani California 04:42 Hammer Curls
Hungery Like The Wolf 03:40 Thrusters
Dead Inside 04:22 Skull Crusher
It’s the End of the World as We Know it 04:06 Squat w/ bag
Give it Away 04:42 Overhead Press
La Grange 03:50 Bent Over Row
Drill Sargent 00:21
Psycho 05:16 Merkins
Bulls on Parade 03:49 Abs

After Merkins we got in 4 minutes of ab work:

  • LBC
  • Dieing Cockroach
  • Obliques
  • Freddy Mercury



Murph on Monday in Roswell and Alpharetta


Naked-Man Moleskin:

It’s good to work out with other men! Even if it is just one other man. Nacho, thanks for being there this morning!

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