WideRight…Yet Another Epic Beatdown AO: The Galaxy When: 05/23/2019 QIC: WideRight PAX (8): Sparky, Tweaker, Venus, So So Def, Cha-Ching, and Blue. Also, Turbine, who was a notably late arrival. Warm-O-Rama:Disclaimer Given Warm Up: Mosey to Field then Windmill – 10x IC, Toy Soldier x 10x IC, Weed Picker – 10x IC, Hillbilly – 10x IC and SSH – 10x IC The Thang:Mosey to lower lot for 5x rounds of 4x corners for Fun! 10x count each exercise below: Round 1 sprint peter parkers Sumo squat burpees Captain Thor Round 2 bear crawl reverse lunges Bobby Hurley burpees Mer boys Round 3crawl bear Bonnie Blairs Smurf jacks burpees Chuck Norris merkins Round 4 crab walk werkins mountain goats burpees – (Turbin arrival) Chuck Norris Shoulder taps OMAHA added Round 5 crab walk Bonnie Blairs Mer Boys burpees Chuck Norris Merkins Mosey to stairs, calf raises up 3x/stair , Al Gore for the Six, then mosey to Flag! Mary time – LBC Flutter kicks, Freddy Mercs, monkey humpers, dying cockroach, American hammers, Alabama prom dates and Carolina Dry Docks COT:COT: Prayers for Tweaker’s Dad and Mom in law, Chelsea back healing, F3 Babies OTW (galaxy and Wreck), reminder for Monday Murphs – check slack, and our F3 brothers The WRSBDIAH Coffeeteria was open for business and well attended. Naked-Man Moleskin:Where ya at, @Griswold? Miss you, brother! SYITG tomorrow – Tweaker has the Q!