Bouldas for Shouldas

AO: The Rubicon

When: 05/14/2019

QIC: Mayhem

PAX (15): Hoochie, Pellets, Lowes, Cookie, Lefty, Devito, Oaker, Trebek, Manila, Lumberg, Stifler, Pinky, Zima, Miller Time


As YHC and several HIMs were at Curahee last night  to give Lowes a proper sendoff, I was settling in for a nice evening.  The weather was perfect, the beer was cold, and the company was excellent.  Suddenly, from behind me I hear  Zima say “Mayhem’s got the Q tomorrow.” Um…ok…check please!




15 X SSH

15 X Weed Pickers

10 X Merkin (Alpha Count)

The Thang:

Thang 1

F3 Baseball (Modified)! PAX split into 3 groups of five and competed as a team.  1st base does 100 Team Merkins, 2nd base performs 100 Team Side Squats , 3rd brings us 100 Team ‘Merican Hammers, and finally 100 Burbees at home plate (not Bro-pees MT and Pellets). Take a lap around the field and repeat.  The team that gets to the most stations in the allotted time wins the esteem and respect of their fellow PAX.  All teams did a great job staying together and distributing the work evenly.  In the end, Team 3 won with 14 stations completed, though Devito immediately demanded a recount!

Thang II

As things started spiraling towards open rebellion, I felt it was time for another team building activity.  Upon our return to the parking lot, YHC discovered that I left several cards from my Deck of Death on the opposite side.  Thankfully my fellow PAX obliged in helping me get them back.  One at a time, each person would run down and bring back a card.  The rest of the group then performed the workout on that card, as the next runner took off to fetch another from the opposite side of the lot.  In total, we found 21 “shoulder focused” cards in the gloom.  Thanks boys!


-Big thanks to Lumberg for stepping up as our new site Q!   Great reminder to everyone that F3 is more than just a workout, it’s an opportunity to lead.

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