PAX (7): Pot Hole, Nacho Libre, Dean, Kick Start, Burrito, Schwartz, and Relatively new guy.
YHC grabbed the Q late Tuesday night and was wondering what I was going to do. Well Stu had a killer VQ the other day so why not copy him? I can’t remember ever taking someones VQ and copying it. T-claps to Stu!
Mosey around the parking lot. Circle up for some SSH’s, Windmills, and Squats.
The pax moseyed up the stairs to the track to the opposite side concrete pad (the track has two concrete pads on opposite sides).
1st we started out with pyramid Merkins. Start with 10 and go down to one. Quick break go from 1 to 10.
Mosey to the other side of the track. Pyramid Dips. Start with 10 go down to one. Quick break and go from 1 to 10 .
Mosey to the other side and Bonnie Blairs.
Mosey to the other side then lunges.
Mosey to the other side and flutters.
Mosey to the other side then LBC’s.
Just enough time for a few minutes of mary.
Prayers for the NLB pax as they continue their journey. Swartz as he transitions to life after the bound.