Friday Fun @ the Wreck AO: The Wreck When: 05/03/2019 QIC: Rusty PAX (29): AFLAC, Zima, Yankee, Haggis, iBeam, BoomStick, Slim, Bieber, Divot, Rooney, Ozzie, GOAT, Circus, DD, Deadbeat, Thud, Bed Pan, Crablegs, Sellout, Squeegee, Swamp Donkey, Hattrick, Free Pie, OJ, Foley, Switch, FNGs: Backside, Road Trip Preamble:A big group at the Wreck on Friday. 2 FNGs. Let’s Go! Warm-O-Rama:Mosey the long way around the park – trails past the tennis courts, up the hill, around the pond, to the football field parking lot. Hillbilly x15 Toy Soldier x15 SSH x20 Mountain Climbers x20 The Thang:Mosey to the stairs near the football field and partner up. Each person runs up the stairs for a merkin-fest Round 1: 10 Diamond Merkins Round 2: 15 Diamond Merkins Round 3: 20 Wide Merkins Round 4: 25 Wide Merkins Round 5: 30 Wide Merkins While the person is doing the merkins, their partner will rotate through dips and box jumps until they return. Mosey to the football field Bearc rawl to the 20 yard line, 20 stone mountains, bear crawl to the 40, 20 stone mountains, finish with a bear crawl to the 50 yard line. Turn around, lunge back. At the 40 yard line, 20 squats, lunge to the 20 yard line, 20 squats, lunge to the goal line. 2 rounds Mosey to the center of the football field As a group, we kick off Captain Thor (1 big boy sit up, 4 american hammers; 2 big boys, 8 hammers…) We stop short because of time and mosey back to the flag At the flag, one round of pickle pushers and 2 more rounds of Captain Thor before we call “TIME!” We punched Friday in the face! Great job everyone! COT:Haggis is moving to Cumming, so he’ll join that local F3 Q and announced this will be his last Q at the Wreck. Also, getting married soon. They grow up so fast! Best of luck to a great guy! Naked-Man Moleskin:A big group for Friday morning. All did a great job!