Merkin Sampler

AO: The Galaxy

When: 05/02/2019

QIC: Yahtzee

PAX (9): Cha Ching, Wide Right, Sparky, Percy, Blue, Griswald, Venus, Baby Face


After missing the previous Q due to sleeping through the alarm YHC had multiple back ups to reach the Beatdown on time. Cha Ching prepared a beatdown as a back up incase YHC slept through the morning alarms. No back up was needed.


PAX ran a half lap around the track and proceeded with the following:

  • Side Straddle Hops x15
  • Toy Soldier x14
  • Goof Balls x10

From there PAX moseyed back to the flag for the start of a grueling beatdown.

The Thang:

PAX had four workout locations spread out at different points on the track. Each point had a different type of erkin.

Point 1: Merkins (old faithful the backbone of a beatdown) Reps=40,30,20,10 (Each lap the PAX dropped 10 reps)

Point 2:Ranger Merkins (a horrible modification to merkins) ”    ”

Point 3: Derkins (Feet up on the stage which eventually turned into head bobs) ”   ”

Point 4: Werkins (Chest is on fire at this point) ”    ”

In total 4 laps were run = 1.3ish miles and 400 reps of erkins were had.


  • Prayer for
  • Tweakers Mom
  • Chelseas family and back pain
  • Griswald friend passed away

Naked-Man Moleskin:

Shout out to Sparky and Wide Right killing it at the front of the Pack! RESPECT

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