PAX (5): Leon, Madoff, Fireballs, Ricochet, Switch (welcome back)
Beautiful morning that I thought my be wasted with a PAX no show, but with 4 mins to spare, 4 faithful scampered in for my beat down that was developed 5 mins beforehand.
Curb work to Light: High knees, Butt Kickers, Karaoke, Warrior Lunges
Circle Up for SSH, IWs, Windmills, Mtn Climbers, Stone Mtns all IC x 15 and 5 Dive Bombers oyo
Rinse & Repeat except IC x 10, plus 5 Dive Bombers oyo
Mosey to track for a Cherokee Run with 5 merks’ off the back, 2 laps. Madoff chose to forget about the merks off the back the 1st time, thus the rationale for going around 2x, He got his in!
Mosey to flagpole for Mary:
LBCs, Low Flutter, Heels to Heaven, “my” Box Cutters @ IC x 25, plus American Hammer IC x 15
Over to Memorial Garden for 11’s — Step up and Dips
Bear Crawl up the stairs and mosey to sunken platform at the front of the school for some rock work:
On your 6 for Chest Press IC x 25 , Skull Crushers IC x 25, American Hammer with rock as balance IC x 15, finish with Overhead Press IC x 15. Dump rocks and Bear Crawl up stairs and Mosey to side platform for more Mary.
Low Dolly, Obliques IC x 25, plus 3 rounds of Superman/Banana iso’s
Mosey to side wall for 1 set of Wlla Squats and BTWs.
Finish with a accelerated round of Grateful Dead.
Finished right on time..to perfection
BiBo has Saturday Q at Austin. Fireballs got a check from the Government for $1.90. Spend it wisely, my good man.
Take the time to watch “Free Solo,” make this F3 stuff look like Romper Room. Amazing display of Human courage and athletic skill