MRCSP?… What? AO: Atlas When: 04/23/2019 QIC: @IBeamF3 PAX (3): Sprocket, Aflac Warm-O-Rama:SSH, Merkins, Toy Soldier… That’s probably it. The Thang:KBs were in order this morning, but the WOs are always modifiable with the a selection from the toy isle (thanks Smackdown). The pax dropped the KBs outside the gym and went to retrieved a cinder from the pile. From the top of the stairs the following would be performed with KB or Cinder: 1 Merkin 1 Row 1 Clean 1 Squat 1 Press Grab a cinder and cusack down the stairs, across the way, up the other stairs, down, across and back up to the waiting KBs for the next round. 2 Merkins 2 Rows 2 Cleans 2 Squats 2 Presses This series was performed over and over until 10 reps of each exercise was completed. Last round included a cusack return of the cinders. With the mosey back we had 3 minutes to spare for Mary. Flutters, Diamonds, and the Turtle Penguin?.. Made that name up. COT:None to be had. YHC had to boogie home to wrangle the kids. Naked-Man Moleskin:I love this style of WO. Just wish more would try it. This group loves to run… And I can’t put down the weights. Just remember, skinny people are easier to kidnap. Lift weights!