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Day: April 23, 2019

Stop Drop and Roll!

Firehouse beatdown on 04/23/2019 by Fudd

Chatter on the water cooler left YHC with hopes of a good crowd in the morning and an IKEA sighting. While IKEA stayed in the…

Read moreStop Drop and Roll!

16 PAX Logged a #TheGirlfriends Workout at the Rube

The Rubicon beatdown on 04/23/2019 by Ha-ha

I always look forward to going back to my original AO, The Rubicon! It is where F3 started for YHC. But these guys know me!…

Read more16 PAX Logged a #TheGirlfriends Workout at the Rube

Tour de East Roswell

The Gladiator beatdown on 04/23/2019 by Pellets

The lure of the gladiator keychain brought a man back.  My last Q at The Gladiator was during the Iron Pax Week 1 Challenge and…

Read moreTour de East Roswell

Putting the “Sore” in Tyrannosaurus…..

The Galaxy beatdown on 04/23/2019 by Wideright

Disclaimer Given

Read morePutting the “Sore” in Tyrannosaurus…..

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Recent BB

  • Humid Hood Run

    Humid Hood Run

    July 17, 2025
  • More Roswell Rec

    More Roswell Rec

    July 17, 2025
  • Tiger Signs at Academy?  and no Lumbergh?

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  • Vespa’s VQ

    Vespa’s VQ

    July 17, 2025
  • 3×18=54

    3×18=54

    July 17, 2025

F3 Alpha Strava


Recent Backblasts

  • Humid Hood Run

    Humid Hood Run

    July 17, 2025
  • More Roswell Rec

    More Roswell Rec

    July 17, 2025
  • Tiger Signs at Academy?  and no Lumbergh?

    Tiger Signs at Academy? and no Lumbergh?

    July 17, 2025
  • Vespa’s VQ

    Vespa’s VQ

    July 17, 2025
  • 3×18=54

    3×18=54

    July 17, 2025
Serving the North Fulton Area