7 PAX Rock Out with #TheGirlfriends

AO: Big Creek

When: 04/18/2019

QIC: Ha-ha

PAX (7): Spit Valve, Inseam, Swiper, Bell, Snake, Olaf, Ha-ha


It’s always fun to visit Big Creek for YHC. They are close to home, almost like a second home AO for me although I do not get there enough. This morning the Nantan Tour 2019 made a stop at Big Creek for week 3 stop 4. YHC will be glad when this tour is over! The girls are wearing on me!


After a thorough disclaimer that covered everything and put all liability on Spit Valve we were off for a circle of the parking lot to the velvet notes of “Welcome to the Jungle” by Guns N’ Roses. We circled up and performed:

  • SSH
  • Weed Pickers
  • Imperial Walkers


The Thang:

Musical Dora

If you have met #TheGirlfriends you know the drill: Partner 1 runs to the end of the parking lot and back while partner 2 performs an exercise picked by YHC. When he returns, flapjack. Continue until the song ends. New song, new exercise.

The morning playlist went like this:

Welcome to the Jungle 04:33 Warm-o-rama
Smells Like Teen Spirit 05:01 Kettlebell Swing
Dani California 04:42 Hammer Curls
Hungery Like The Wolf 03:40 Thrusters
Dead Inside 04:22 Skull Crusher
It’s the End of the World as We Know it 04:06 Squat w/ bag
Give it Away 04:42 Overhead Press
La Grange 03:50 Bent Over Row
Drill Sargent 00:21 Return Girlfriends to Truck
Psycho 05:16 Merkins
Bulls on Parade 03:49 Abs
44:22 Total

The men of Big Creek worked it hard! These guys are accelerating the first F and taking names.

Back to the flag.


  • 4/20 Cross Ruck moved to 0500 Saturday morning Alpharetta First UMC with a finish by 0630 so you can make it to the convergence…
  • 4/20 Convergence at Norseman 0700
  • 4/28 Region picnic 3:00 pm Windward sports park
  • 8/23-24 GROWRUCK — register NOW!


Naked-Man Moleskin:

This group has been growing so fast I feel like I only know half of them! They have a strong crop of RNGs and what is up with all the beards? Swiper and I were the only ones clean shaven! Well, old guys grow grey beards…

Some serious weight loss going in this group as well. Maybe the Gladiator and Big Creek can do an AO challenge on weight loss.

Will someone please tell FoCo to change some light bulbs in this place?

Great attendance at coffeteria with 5? in attendance at the house that coffee built, you know the one. It has a star in the name…

Good work, men!

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