Turn it up to 11

AO: Firehouse

When: 04/16/2019

QIC: Snowden

PAX (4): Picker, Skynard, Fudd, Snowden


Nothing says flattery like stealing a BD…So Body should be very flattered. But he never posts a BB so few would know.


SSH, Weed Pickers, Sun gods

The Thang:

To the ROCK pile. Coupons required for all fun at the RockĀ  Concert.

11’s. – Both exercises at one end of parking lot, jog with coupon to other and do next set.

Turn on the jukebox and get turnt up to 11!

round 1

Curls and Lunges

round 2

Squat thrusts and Merkins(use the coupon to alter optimal Merkin position)

round 3

Skull Crushers and Rock-ups

Time left for pax to choose a girl for Mary. Sally or Roxanne. The older woman was chosen to much delight of YHC. The Police – Roxanne..Hold plank, Merkin on “Roxanne”, Plank Jack on “Red light”


Announcements of Convergence, Anniversary and egg hunts.

Cross Ruck

Good Friday hike on Sawnee Mountain.

Prayers for guidance and safety during Easter holiday.

Naked-Man Moleskin:

Been a while since Q’d. Great to be back in swing of things after prolonged absence. Feels good to feel good again.

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