3 PAX Prove that Ha-ha Can Lead a Beatdown Without the Girlfriends
AO: The Norseman
PAX (3): Callahan, Nacho Libre, Ha-ha
Another chilly morning. Hard to get back into the cold after mornings in the upper 50s. But we would not stay cold for long. #TheGirlfriends took the morning off but the men of The Norseman did not. We got out and got our #DRP.
0530 and we mosey to the miracle league field pavilion for warm ups:
We mosied to the back picnic pavilion for something new:
15 Box Jumps on the end wall
10 Leg Presses (lye on your back under the end of the table and press the table up with your legs) while PAX #2 is planking on top of the table and PAX #3 is doing step ups. Rotate through all positions.
15 Muscle Ups on the playground
Repeat the whole series again.
Mosey to the other playground at the back of the big parking lot:
11s with Pull ups and Decline Merkins at the adjacent pavilion.