3 PAX Prove that Ha-ha Can Lead a Beatdown Without the Girlfriends

AO: The Norseman

When: 04/16/2019

QIC: Ha-ha

PAX (3): Callahan, Nacho Libre, Ha-ha


Another chilly morning. Hard to get back into the cold after mornings in the upper 50s. But we would not stay cold for long. #TheGirlfriends took the morning off but the men of The Norseman did not. We got out  and got our #DRP.


0530 and we mosey to the miracle league field pavilion for warm ups:


  • SSH
  • Weed Pickers
  • Imperial Walkers


The Thang:

We mosied to the back picnic pavilion for something new:

  • 15 Box Jumps on the end wall
  • 10 Leg Presses (lye on your back under the end of the table and press the table up with your legs) while PAX #2 is planking on top of the table and PAX #3 is doing step ups. Rotate through all positions.
  • 15 Muscle Ups on the playground

Repeat the whole series again.

Mosey to the other playground at the back of the big parking lot:

11s with Pull ups and Decline Merkins at the adjacent pavilion.

Mosey down to the football field #2:

4 corners:

  • Corner 1 – 10 Big Boy Situps
  • Corner 2 – 10 BBSU and 20 Merkins
  • Corner 3 – 10 BBSU, 20 Merkins and 30 Squats
  • Corner 4 – 10 BBSU, 20 Merkins,30 Squats and 40 Mountain Climbers

Mosey off the football field and down the street past the pond to Pooh’s thinking spot. 20 Dips IC.

Mosey back to the flag:


  • LBC
  • Dieing Cockroach
  • Oblique L/R
  • Gas Pumper



4/19 Cross Ruck

4/20 Convergence at this very AO!

4/28 Region Picnic

Aug. 23-24 Georgia GrowRuck

Naked-Man Moleskin:

Good to be back at the home AO after a week on the road with the Nantan AO tour. We have several regulars that are out of town but I’m glad to make this 3 PAX today.

Apparently Nacho had some important business to take care of during Mary. He seemed to have flushed his problems away.

Nantan Tour continues tomorrow at Cowbell! Be there!

Leave a Comment