Heavy Cinders

AO: The Norseman

When: 04/11/2019

QIC: Nacho Libre

PAX (3): Beaker, Payton, Nacho Libre


3 pax meet at the Norseman for a heavy cinder beatdown.  YHC found some cinders by the Norseman a few weeks ago and I thought they might be heavier than the typical cinders.  Well, I asked Baby Face and he confirmed that they were at least 50lbs.  And if Baby Face confirmed you might as well consider it fact!


Quick mosey over to the High School to grab some Cinders.  The pax brought them to the track and performed SSH, HillBillies, and Abe Bagotas.

The Thang:

11’s across the Football Field.  Start with 10 Curls and 1 Merkin.

Lazy 11’s one-handed row and one-handed press.

Flap Jack 11’s other-handed row and one-handed press.

11’s press and skull crushers.

Mosey back to the flag.



Good Friday Cross Ruck and Convergence that Saturday at the Norseman.

Naked-Man Moleskin:

The cinders were brutal.  Payton went sans gloves!  But he was…I mean is a Marine!

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