Belated Backblast AO: The Grindstone When: 04/08/2019 QIC: Whiz PAX (11): The Body, Whiz, Cookie, FNG - Schwabbi, Bell, Swiper, Snake, Sculley, Inseam, Spit Valve, Benny Preamble:Two Alphamen born on the same day so a joint-Q was decidedly in order. Body took the first half, and YHC closed us out. Warm-O-Rama:SSH, Windmill, Copperhead Squats…or something like that. The Thang:Mosey to the football field and partner up on the goal line: Partner 1 bear crawls to the 10 yd line and back while partner 2 does AMRAP squats Rinse and repeat to the 20 and back and then to the 30 and back Next, all PAX line up in 5 yd increments for a tunnel of love all the way down to the opposite goal line…a real crowd pleaser for sure! Q-swap and my turn for some B-day punishment Circle burp up to 38 Head over to the benches/bleachers for some rounds of Dips, Derkins, and step-ups (IC). 5 rounds with reps descending from 14, 10, 6, 4, 2 Back to the flag for 39 flutter kicks IC, some freddy mercuries, and J-Los.