PAX (7): Manhole, Scout, Fireballs, Cashbox, Maddoff, Billboard
I thought it was spring, but apparently winter conditions at 39* kept a few others in fartsack today. For those who did “step it up”, they were treated to 2.2mi and ~34 flights of stairs according to my fitbit along with what was apparently more than expected rhythm required for Mary.
10 each (SideStraddleHop, Windmill, ImperialWalker, LowSlowSquat ); r & r
11s at field side stairs: Burpees at top level, Merkins at lower level, Squats back at starting level
Mary at the square: Butterfly single leg lifts (flapjack), Single Leg Crosstaps, (flapjack), Low Dolly, Leg Raises, Obliques (flapjack) – 10 each 3ct (mostly)
Welcome benches: 15 dips 3ct x 2; bear and frogger front walk
With spring break next week, turn out expected to be light, which is a perfect time for a new Q to step up. Plenty of slots in the schedule per Manhole. Sign up here. F3 Atlanta – Q Sign-up
Keep SnakeOil’s Dad in your prayers as he goes in for triple bypass and heart valve replacement on Tuesday.
Maddoff reminded everyone when taxes are due and that he’ll be working all weekend.