An injured Bronco left an open Q, so in the interest of supporting my MW bros YHC grabbed the flag. Goat didn’t seem happy about this. But in hopes of not being typecast an effort was made to do a well-rounded beatdown.
Moseying around the dark side we stopped at the baseball field for a quick warmup: SSH, Hillbillies, Windmills & Mountain Climbers
Short mosey over to the wall for some shoulder work where we did two rounds of the following in cadence:
15 Balls to Wall Shoulder Taps
15 Chicken Peckers
15 Dirty Hookups
Over to the lacrosse field for some leg work. Duck & Weave from goal line to goal line; although we made it most of the way back the reverse length of the field before everyone was done weaving. Then we split the group for two lines of Walking Like Egyptians across the field (look em up in the Exicon). Mosey back to 50 yard line; 5 burpees; sprint back to goal line.
Moseyed to the playground for some ab work. Three rounds of:
15 Leg raises
20 WW1 Situps
Over to the rock pile for some Jack Webbs, passing coupons after each round. Some pretty ambitious coupons were picked here. We made it to round 9 before time was running out. Back to the flag with no time for Mary.
FNG renaming: Yep, we did it. And we screwed it up again. No one ask questions. Just know that Voyeur/Lewinsky is now Do-Over