The Deuce AO: Big Creek When: 02/26/2019 QIC: Swiper PAX (6): Swiper, Snake, The Hammer, Spit Valve, McDuff, Inseam Preamble:After pouring rain all last week, the PAX were excite to stretch our legs and cover some ground at the Creek. Many on the road, but 6 answered the call. Here’s how she went… Warm-O-Rama:Mosey to the upper parking lot moving toward the front of the park for warm up’s, all IC: SSH Good Mornings Imperial Walkers Windmills The Thang:Mosey to the track for some Dirty McDeuce, 3 exercises X15, followed by a lap around the track: Round 1: Merkins, Reverse LBC’s, lunges Alpha count Round 2: Wide Merkins, Big Boy sit up’s, squats Round 3: Diamond Merkins, Reverse Pickle Pounders, calf raises Round 4: Carolina Dry docks, LBC’s, Hammies Strong work by all of the PAX, but Hammer and Spit Valve set the pace for sure Next up; 12,10,8’s on the benches- Dips, Incline Merkins, Step up’s Stopped by the playground for some pain stations: Partner up and 2 PAX run around the short track while 2 more do pull-up’s and the other 2 do derkins on the big rock Back to the flag for Mary: Rosie’s Flutters Dolly’s J-lo’s Side plank dips Swimmers COT: Hats off to Inseam for approaching his 1-month anniversary. Solid work, missing only 1 post that YHC can recall. TClaps! Prayers for all of those on the road this week Blessings for the spring season approaching and growth of the Forsyth AO’s March Challenge on Twitter and Slack. Jump in and join the fun!