Sweatin’ To The Crush Test Dummies

AO: The Wreck

When: 02/25/2019

QIC: Circus

PAX (22): Aflac, Doogie, Switch, Bieber, Swamp Donkey, Yankee, Rusty, Squeegee, Sellout, Rooney, Divot, Squeak, Bear, Hat Trick, Tweaker, Foley, Raider, Turbine, Tubbs, Zima and Goat


Mosey behind the tennis courts, around the pond and up to the parking across from the gymnastic building and circled up for the following exercises:

Side Straddle Hops

Slow Squats

Mountain Climbers

Toy Soldiers

Mosey back down to the pond to the covered table and bench area where YHC had set up a boombox with two music selections, Bare Naked Ladies and Crash Test Dummies. The PAX chose wisely.

The Thang:

Nine favorite exercises were divided into the following three stations.

Station 1: Burpees, LBC, and Monkey Humpers

Station 2: Partner Merkins, Squats, and American Hammers

Station 3: Dips, SSH, and Single Leg Romanian Dead Lifts

The PAX partnered up and did a cumulative of 100 reps of the first exercise listed in whichever station the team chooses to start in and then run a lap around the pond. Rinse and repeat for the next two exercises before moving a different station. Rinse and repeat again and again all the while sweatin’ to the Crash Test Dummies – Mmm Mmm Mmm Mmm.


  • Prayers for Sprocket’s sister who’s battling cancer, Tweaker’s father coping with a massive aortic tumor and Grease Monkey’s father mending from bilateral strokes
  • Praise for Sellout’s neighbor who miraculously recovered from a lower body paralysis due the West Nile virus