Would Rather be in Lazy River than Lazy DORA

AO: Caney Creek

When: 02/20/2019

QIC: Olaf

PAX (3): Scully, Nacho Libre


We rolled into the gloom on this wet and windy morning and punched mother nature in the face. We found a pavilion to provide us some cover and improvised using tabletops for a dry surface on our six.


x12 SSH

x12 Hillbillies

x13 Good Mornings

The Thang:

Lazy Dora 1-2-3

Partner 1 held a plank while partner 2 completed 25 of 100 Merkins.

Partner 1 held 6 inch leg lift while partner 2 completed 25 of 200 LBC’s.

Partner 1 held air chair while partner 2 completed 25 of 300 Squats.

Next up was a round of Captain Thor with 1 Big Boy Situp and 4 American Hammers. Completed these in ascending order till we reached 10 BBS and 40 American Hammers.

Followed those up with 3 sets of 15 reps on the bench completing Derkins, Dips and Incline Merkins. This pretty much melted our arms.

Last we used up the remaining time completing a modified Captain Thor with 1 American Hammer and 4 Overhead Press in ascending order till we reached 10 American Hammers and 40 Overhead Press.

Mary consisted of Sun Gods, Imperial Walkers and Weed Pickers.



No major announcements made.

Prayed for our NLB brothers and general well being of our communities.

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