Zima’s F3 School of Rock

AO: The Rubicon

When: 02/19/2019

QIC: Zima

PAX (14): Grease Monkey, Lowes, Bo Knows, Jackalope, Devito, Trebeck, Pellets, SpecialK, Lumbergh, Virginia Slim, Aflac, MillerTime, Pitstop, Zima


For anyone that knows me, one of the things I love is music. So, I thought it was time to have a little music in my next Q. I was intentional with the song titles I chose as I was hoping to convey the titles of said songs to the BD.  I think most of the Pax got that….except for Slim…

As I said in my disclaimer: Today’s BD is meant make you a Better Man & bring out The Best Of You. This one is for all you Beer Drinkers and Hell Raisers. Modify as necessary so you don’t get hurt No Excuses.  As I posted in Slack the night before “I promise I won’t throw a Monkey Wrench in your day” However as the rain fell to begin the beatdown, nobody can account for mother nature…


Mosey to the parking lot by the swimming pool for a quick warm up.  SSH, Cotton pickers, Hillbilly’s and Mountain Climbers to start.  Next  the pax partnered up.  Then it was a brief mosey to the ROCK pile.  Each pair grabbed a coupon the moseyed to the Field of Dreams.

The Thang:

Waiting for us at the Field of Dreams was a board with a list of songs and exercises.  8 songs with 8 exercises.  Partner 1 starts with said exercise.  Partner 2 runs on the warning track to the right field foul pole – then flapjack.  Each exercise is performed until the song that is next to the exercise is over.

Songs and exercises were:

“Limelight” – Squat Thrust

“Better man” – Skull crushers

“Money Wrench” – Monkey Humpers

“Beer Drinkers & Hell Raisers” – Hungarian Dead lifts

“Best of you” – Curls

“No excuses” V-Ups

“Right now” – Merkins

“I got the 6” – Bonnie Blair’s with Coupon

We finished up with the last song, brought our coupons home and returned to the flag for one round of Mary (Am Hammers)


Continued prayers to those brothers with family members battling health issues.  Prayers to Devito’s M for safe travels home.  Continued thoughts and prayers for Pitstop as he navigates life challenges personally and professionally.

Naked-Man Moleskin:

My favorite mumble chatter moments overheard during today’s BD, came from Devito and Grease Monkey.  At one point towards the middle of the BD. Grease Monkey said: “Zima you found some Aflac Kryptonite.” And towards the end when the 8th and final song started YHC called out ‘Bonnie Blair’s with your rock’ and as I was starting my set I hear groaning come from my left in the vicinity of Devito.  I said what’s the matter to which he said something like: “This exercise is so last year, I though I’d seen the last of this bitch!” Jackalope mentioned there was an apparent lack of intensity at a different F3 AO he recently visited.  T claps for us here in the Alpha where we push each other to be the best!

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