Metal day at the Galaxy AO: The Galaxy When: 02/19/2019 QIC: Tweaker PAX (5): Blue, Wideright, Cha-Ching, Percy Preamble:Went to bed last night with a forecast model saying only a 10% chance of rain. Different story for the beat down. Pouring rain at 5 luckily for a pavilion for the workout. Warm-O-Rama:Weed Pickers The Thang:Inspired by two recent Q’s ( Turbine’ s Sneak’s up on ya and AFLAC’s Board of Pain ) I put together a workout with 80’s Metal ( with some exceptions) for the PAX this morning. With tunes blasting, Everyone does 4 song assigned workouts until the song ends. Run to the hills (Iron Maiden) 3:54 – Mosey around the galaxy to warm up. Burn (Vinnie Vincent Invasion) 4:39 – Armcurls, Shoulder Press, Tricep extensions, Laterals. ( with 2 coupons). Another one bites the dust (Queen) 3:34 – Skullcrushers ( coupon), LBC’s, Arm circles, Freddie Mercury’s. Caught in a mosh (Anthrax) 5:00 – Jump Squats, Bonnie Blairs, But Kickers, Calve raises Atomic Punk (Van Halen) 3:02 – Dips, Derkins, Incline Merkins, American Hammers Mountain Song (Janes Addiction) 4:08 – Mountain Climbers, Flutter kicks, Rosalitas, Bearcrawl Got the time (Anthrax) 2:44 – Split squats, Step ups, Monkey Humpers, Smurf Jacks Peace Sells (Megadeth) 4:04 – SSH, Plank Jacks, Run in Place, Backwards run Bodies (Drowning Pool) 3:22 – Burpess, Merkins, Planks Jesus built my hotrod (Ministry) 4:50 – Mosey Completed all but the last song with the late start. These are some long songs so all were pushed hard. COT: Prayers for my father who was recently diagnosed with a tumor on his decending aorta. Prayers for the family in our neighborhood who lost their father last month. Prayers for those traveling and still out with injuries.