This one goes out too…

AO: The Hooch

When: 02/18/2019

QIC: Piggy

PAX (15): Mufasa, Devito, Boomer, Saint2O, Redi-Mix, El Matador, Sneakers, Popper, Poo Bear, The Dab, Sunshine, Stickers, FNG - Caesar, Hamburglar, Piggy


The theme for today was our daughters. We dedicated the workout to them.


Mozy to the spot, circled up for a round of Side straddle hops, windmills, Imperial Walkers, Weed Pickers.

The Thang:

1. Mozy to the spot, circle up for plank, tempo merkins to pull in the 6.

2. Mozy to the spot, circle up for Ring of Fire. (Merkin in cadence, plank jack in cadence) 2 rounds.

3. Mozy to the spot, air chair for the 6. We did 11’s (1 Merkin at bottom of hill, 10 Burpees or Star Jumps at top of hill)

4. Mozy to the spot. We moved across the parking lot F3 style. (Choice of Bear Crawl, Crawl Bears, Burpee Broad Jump, Aligator Merkins, Lunges, Duck Walk changing at each island)

5. Mozy back to flag, waited on the 6 with a set of Carolina Dry Docks

6. Lunges and Side straddle hops to wait for the 6

7. AYG to the flag

8. COT

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