Skynyrd’s Back!!

AO: Firehouse

When: 02/12/2019

QIC: Skynyrd

PAX (2): Skynyrd, Reuben


It was great to have Skynyrd back in the mix today after a brief hiatus. This YHC definitely did not waste time in bringing the pain back to The Firehouse.  With a smorgasbord of toys to be distributed, 5 stations of pain were set up for the pleasure of the PAX.



With rain pouring down, we sought the cover of the pavillioniseum for this beatdown, but not before a quick warm-up.  All excercises IC:

  • SSH
  • Windmill
  • Copperhead squat
  • Moroccan Nightclubs


The Thang:

5 pain station Tabata style workout.  Here were the stations.  After 4 completed stations, we took a brief 20 second breather.  20 seconds on each station as warrented.



Mary consisted of Flutters, crab cakes, Abc’s, ab extentions.

Prayers for health of sick PAX and continued growth of AO.

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