Pavement Paradise with Bonus Coupons

AO: Big Creek

When: 01/15/2019

QIC: Swiper

PAX (): Swiper, the Body, Hammer, Benny, Snake, McDuff, Bartman,

Sometimes, there is a coupon offer that is just too good to pass up, and that’s how it was this fine morning at the Creek!  Great start when we got some early HC’s, including a return from The Hammer himself.  Instead of singing “You can’t touch this!” we headed out into the Gloom for an impromptu Q from YHC.  Here’s how it went…

Mosey to the crossroads at the base of Mt. Culiminjaro for Mary:


Cotton Mill

Imperial Walkers

The Thang:

Everybody grab a coupon and head back to the base of the hill.  YHC had a great trip down memory lane when he randomly picked up his favorite coupon ever from a previous beatdown many months ago.  Smooth, flat, easy to grip.  I thought I would never see her again!  I felt like Danny Zuko when Sandy showed up at his high school…McDuff even ditched his date and used her for a couple of rounds!  I knew I needed to keep a close eye on him…..

Round 1:  Partner Up for Modified Dora

Partner A: backpedal up the hill to the second sign post, sprint back

Partner B:  Works on Coupon exercises:

75 full curls

100 Overhead Press

125 Skull Crushers

Bonus Round # 2:

Partner A: Karaoke left up the hill to the lightpost, Karaoke right back down the hill

Partner B:

75 Mercans

100 Squats

150 LBC’s

Double Bonus Round #3:

Partner A:  Bear Crawl up the hill to the speed bump, sprint back.  If McDuff and the Body order DNA kits from, I think they will find some bears somewhere in their lineage.  Just sayin’…

Partner B:

75 Rows

100 Swings

125 Curls

Indian Run back to the KB Pavilion for some 12-10-8’s:


Incline Mercans

Jump Up’s

Back to the flag for Mary:

Seal sit up’s



Side Plank Dips


-Prayers for healing for Hammer’s neck issue.  Good to have him back!

-Prayers for Body and Mallory as they finish building their house

-Prayers for all of our brothers on the road this week

-Prayers for Clyde for recovery and guidance on his knee injury

-Cherokee Leadership event on 2/2.  Sign-up info on Twitter.  looks to be a great event

-Many group fitness events taking shape for the Spring.  Jump in!

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