The Three Norseman

AO: The Norseman

When: 01/08/2019

QIC: Nacho Libre

PAX (): Nacho Libre, Callahan, and Halo

3 pax showed up at the Norseman ready to work this morning!  Two of the three were complaining about not having enough sleep but the Q had little interest in a Clemson/Alabama title game.  So at 5:30 we were off.

The thang:

Headed through the park and crossed over into the Saint Francis parking lot and Halo new were we were headed.  Some mumble chatter about the Hill and his glory days of High School.  I guess his wrestling coach was a big jerk and would have them run the hill.   Quick stop for some SSH, Weed pickers, and Hill Billies.

Then the pax was off to the hill.  200 reps of all exercises while we take turns running up the hill.  Merkins, Monkey Humpers, and LBC’s.  Halo’s first time with the monkey’s.   Always a pleasure to introduce them to someone.

Once finished we headed over to the top of Cogburn Road and while at the stop YHC pointed out the light poles.  As the pax headed back to the Norseman we hit a burpee for every light post.  Once back in the park we headed for the swing set for a few pull ups.  YHC is doing a pull up challenge with himself and today was 26 pull ups.  After finished we headed back to the flag for a few minutes of merry.

COT: Praise for Callahan”s wife.   Good results form a Cat Scan.  Prayers for Halo as he ships out on the 29th.

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