AO: Widowmaker

When: 01/01/2019

QIC: I-Beam

PAX (): Pitstop, Waffles, Turbine, Ha-Ha, Cookie, Zohan, Gingivitis, Nacho Libre, Ozzy, Spandex, Tidy (FNG), Tebow, Sprocket, Mufasa, Scar, Atari, Saint2O, Puddle Jumper, Tiger

Day 2 of 6 and YHC is already feeling the pain of my lack of posts, well maybe YHC just puts the best beatdowns together, Bear will let you know.

Name of the game?.. Getting a jump start on the Jan 1 merkin challenge of 1000.

0659:30 hit (0515 tomorrow is gonna suck) and a much better disclaimer was given.

Mosey around the parking lot up to the cul-da-sac for some warm-ups.


In no particular order or numerical value. SSH, Toy Solider, Weed Picker,  Imperial Walkers, maybe something else…

continue warm-ups into Jack Webb’s. 1 merkin to 4 shoulder presses. 55 merkins completed.

The Thang

Mosey to the futbol field and line up along the sideline.

Name of the Game?.. Black Jack and starting at 21.

21 merkins, run across the field, 20 merkins, run across, 19 merkins, and so on and so forth until all merkins are completed. 231 merkins completed, plus 1 for the 6, plus 55 for Jack Webb’s = 287

Thang 2

Mosey to the reason Windowmaker is the Widowmaker.

Partner up for Dora 1-2-3 Merkins, Squats, & BBSU. Partner 1 runs “halfway” up the Widowmaker to a manhole and return while partner 2 begins exercises. Partner 1 returns and picks up where partner 2 left off until all reps of each exercise is complete. 287 merkins plus your share of the 100 merkins.

Mosey back to the flag for SOM (seconds) and close it out.


Spandex brought his 11 yo 2.0 for a. New Year’s beatdown who is now known as Tidy (apparently a dance move in the fortnight video game, which literally puts a whole ‘nother level of confusion on what that game actually is…)

Ozzy asked for prayers for a job interview this week. Good luck!


QSource study starting this Friday @ chick-fil-a Avalon 6:30am. Check out 3rdF channel on Slack for more dets.

Gladiator Saturday WOs starting this Saturday @ 0700. Kegger on the Q.

GoRuck Star Course training will begin on Saturday @ Widowmaker starting 0530. Expect some mileage.


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