YHC was the lone survivor this am with no cohorts to share in the pain. Here is what went down.
Mosey around upper parking lot and back to upper soccer field for warm-up:
- Morroccan Nightclubs
- sun gods
Game of 4 corners blimp style 3 rounds:
- C1: Burpees x 10
- C2: lunges x 20
- C3: Imperial walkers x 30
- C4: Merkins x 40
- C1: Gas pumpers x 50
Rinse and repeat for round 2 in reverse order. Round 3 add 10 additional reps for each excercise.
Mosey up to rock pile and grab a coupon for colt 45’s:
- 15 upper
- 15 lower
- 15 full
15 skull crushers for extra credit.
Back to Pavilionoseum for 2 rounds of:
- 20 step ups
- 20 dips
- 20 derkins
Mary consisted of frogs, LBC’s, v-ups (10 reps each)
Blessed to be able to experience God’s creation in the great outdoors this am even if flying solo.