YHC was pleasantly surprised at the number of cars in the lot as I pulled in for the pre-workout. 10 PAX split between Alpha-Ruck and Twisted Surprise is quite the crowd vs recent Widowmaker norm. Great to see more folks embracing the suck to drive themselves to a better state. Following the pre-work, and with a few new additions, we kicked into the BD with a crew of 12. 0700 sharp we ran around to the top of the parking lot for a warm-up of IC SSH, weed pickers and hill billies. Then back around to the soccer field for the main event.
On the way into the field, YHC made a kick stop at the truck to grab some gear … speakers, phone and a board. We gathered in the middle of the near side goal line and partnered up for a Board of Pain. Below rep counts were split between the 2 partners. Between each exercise, run a lap around the field with your partner. We jammed out to some heavy metal and punk rock Christmas tunes to keep spirits up through the pain.
This took us right up to time with only 1 or 2 groups finishing the full board (Miller Time and Mufasa … rabbits).
Prayers for Mufasa on his check-up that all checks out good. Good to see you back out again brother
Prayers for all the families hit with recent disasters that they would be able to find a way to enjoy Christmas in spite of the current turmoil of life.