The Earthquake

AO: The Norseman

When: 12/13/2018

QIC: Ha-ha

PAX (): Beaker, Nacho Libre, Callahan, Ha-ha

The “Board of Pain” needed a new name. After yesterday’s earthquake it was so renamed this morning.

YHC brought the Earthquake to The Norseman for 4 PAX who were out to get better.

It was also the morning after Milton High School won the AAAAAAA class State Football Championship 14-13 so first thing was 14 merkins!

After a quick mosey to get some blood flowing we circled up for warm ups.

After warm ups I introduced the PAX to The Earthquake. Perform each exercise as indicated and take a lap of the parking lot after each exercise:

The Earthquake

  • 50 Burpees
  • 150 Calf Raises (50 regular, 50 toes out, 50 toes in)
  • 50 Merkins
  • 200 American Hammers (100 left, 100 right)
  • 100 Deep Squats
  • 50 Carolina Dry Docks
  • 50 Dollys
  • 100 Smurf Jacks
  • 50 Mike Tysons
  • 50 Burpees

After we all finished the last 50 burpees we circled up for some Mary and time was up.

Beaker is a beast and nailed this workout. The arms were definitely feeling the Mike Tysons.

Always an honor to lead these men.

Leave a Comment