Free Workout Friday – Beast Mode!

AO: The Wreck

When: 11/30/2018

QIC: Rusty

PAX (): Swamp Donkey, Foley, Bear, Crablegs, Coach, DD, Grease Monkey, Queen, Deadbeat, Hat Trick, GOAT, Haggus, Boo-Boo, Sellout, Flamer, Viking, Cheesecake (FNG), Squeegee, AFLAC, Divot, Pegs, Bronco, Sprocket, Grasshopper, Circus

5:30am – quick mosey to the closest parking lot…


Windmill – Abe Vigoda  x12

SSH x20

Toy Soldier x15

Hillbilly x20

Ascending Curb Crawl:

Put feet up on the closest curb, merkin, then bear crawl to the other side. Then 2 merkins on the curb, crawl bear back to the other side, Continue up to 13. Air chair for the 6.

Mosey down the road, up the trail to the pond…

Partner Up!

As a group…

Burpees x75

LBCs x150

Mountain Climbers (2-count) x200

Mosey back to the flag

Captain Thor

Abs exercise 1:4 ratio – 1 big boy sit-up to 4 American Hammers. Continued to work up the latter until we hit time. 6:15am!

Welcomed and named our new FNG – Cheesecake!  26 strong today worked their butt off!  Great job PAX!

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