Throwdown Thursday!!

AO: The Firehouse

When: 11/29/2018

QIC: Reuben

PAX (): Skynyrd, Reuben

With this week being SEC Championship week, YHC new a beatdown was in order. With the Dawgs being an underdog to the dreaded Tide, YHC decided that the PAX would have some work to do.  Throw-down Thursday was in full effect!

Warm-up consisted of SSH, Windmill, Imperial walkers, and Hillbillies- all IC.

Mosey around parking lot towards the lower hills for our 1st set of 11’s.  The goal was to shoot for 7-11’s, but with the time we had we were only able to get in 5.

1- Lower hill- Burpees/Sumo squats

2- Upper hill- E-Lo’s/Merkins

Head up to upper lot and incline road-grab coupons along the way.

3- Squat thrusts at bottom/kettle bells at top

4-Curls/skull crushers(alternate coupons)

Head to the wall:

5-Donkey kicks/Monkey humpers


No time for Mary- prayers for Houser and upcoming Chemistry final.

Health for sick PAX



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