More Burpees and Frogs please!

AO: The Firehouse

When: 11/27/2018

QIC: Reuben

PAX (): Fudd, Reuben

Frigid temps at The Firehouse this am and YHC was a little unprepared.  Even  with layer after layer covering this Him, YHC quickly realized that the proper hand wear was in order.  After a few burpees and a few Lt. Dans, 2 PAX present warmed up quite nicely.

Mosey up past Stonehenge to the entrance to our AO for warm-up:

  • SSH
  • Cotton picker
  • windmill
  • sun gods(forward/back)

The Thang

Route 66 routine with 2 dice and about 100 light posts to work with.  At each light post, we rolled the dice to choose from 6 excercises:

1- Burpees

2- Lt. Dans

3- Merkins

4- Crunchy Frogs

5- Mountain climbers

6- Leg lifts

Burpees and frogs seemed to be the choices today and both PAX were better for it.


Praise for good results from docter for Fudd’s son.

Prayers for other PAX traveling.


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