Frigid temps at The Firehouse this am and YHC was a little unprepared. Even with layer after layer covering this Him, YHC quickly realized that the proper hand wear was in order. After a few burpees and a few Lt. Dans, 2 PAX present warmed up quite nicely.
Mosey up past Stonehenge to the entrance to our AO for warm-up:
- Cotton picker
- sun gods(forward/back)
Route 66 routine with 2 dice and about 100 light posts to work with. At each light post, we rolled the dice to choose from 6 excercises:
2- Lt. Dans
4- Crunchy Frogs
5- Mountain climbers
6- Leg lifts
Burpees and frogs seemed to be the choices today and both PAX were better for it.
Praise for good results from docter for Fudd’s son.
Prayers for other PAX traveling.