Four Brother-en joined me in the gloom this morning for a sub freezing windchill beat down, though Swiper was not on time he was there.
Mosey to the pavilion for a brief warm-up
– SSH, CHS, and Seal claps
– Mosey down to the rock pile for coupon selection.
11’s with curl to OHP at the bottom of the hill , carry your rock up for goblet squats.
11’s with Snatches w/rock at the bottom and up two hills for bur-pees at the top.
LBC till the six is in , then 100 bench press with coupons.
Return coupons and mosey to the gates for bat wings.
Mosey to the sundial for a quick marry.