Hakuna Matata Tabatas

AO: Shadow

When: 11/20/2018

QIC: Seles

PAX (): Chain Gang, Scout, Fizz, Sleeper, Leon, Fireballs, Green Bean, Seles

A carefree PAX with no worries showed up on this low-key Thanksgiving week to experience another Seles beatdown.  It was a true Crowd Pleaser surrounded by many tabatas and all left the AO bereft of stress!

The Thang

15 Side Straddle Hops, 15 Baryshnikovs (ea leg), 15 Mary Katherines, 10 Run-Stance-Switch, 10 12-count around the world lunges, 10 Kitty Kats i.c.

Mosey to Picnic area for a Dip tabata: 20 sec. of exercise, 10 sec. rest 8X

Mosey to Pit of Pain for a Jump-Up tabata

Mosey to Seles Stop for a Mary tabata: Heels-to-Heaven

Mosey to back of school for the Crowd Pleaser: 5 Burpees at one end, 5 merkins at two stops in between (coming and going) and 1 Burpees at the other end up the stairs.  Work down from 5 to 1 at the start and up from 1 to 5 at the end.

Mosey to start area for a Stone Mountain tabata.

End with Mary tabata: Low Dolly

COT (Fireballs took us out; there will be a “Rocky Balboa” beatdown delivered by Sleeper on Thanksgiving Day at 7 am at Dunwoody High School.  All PAX are welcome!)

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