2 more months and counting

AO: The Firehouse

When: 11/20/2018

QIC: Reuben

PAX (): Fudd, Howser, Skynyrd, Reuben

It was a Thanksgiving celebration at The Firehouse this am for the 4 PAX present. YHC reminisced on the past 10 months as he pulled into the grounds at our almost 1 year old AO and dwelt on the blessings of this year.  It is exciting to realize the men who have been influenced to make themselves stronger, but even more exciting to see how God will work through our community to touch other sad clowns. Lets mosey!

Stroll around the bin to lower pavilion for warm-up:

  • SSH
  • Windmill
  • Weed picker
  • Copperhead squat

We finished up warm-up with 2 rounds of mucho-chesto to get our bodies even warmer.

The Thang

Quick mosey over to Field A for a Firehouse favorite- B.O.M.B.S w/ partner. P1 starts excercises while P2 runs 100 yds down and back- Karaoke and Bernie Sanders performed at mid field about 25 yds total and commence back to run (total of 200 yds total.


100- overhead claps

150- Merkins

200- lbc’s

250- squat thrusts


Head back  to big flag pole for Mary, but not before a little Indian Run on the way back!

Mary consisted of leg lifts, flutters, and lbc’s- excercises were total of 20 reps each all  IC.


4 PAX took the #DRP this am and had a blast.  Thx for putting up with all my confusion men! Great to see Howser back from school and joining us gain:

Prayers for healing and safe travels for PAX.



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