My first Q!
Warmup: Side Straddle Hop, Weed Picker, Sungods
The Thang: we ran to a nearby parking lot where some cones had been placed.
Each Pax was partnered up and the fun began:
Partner, Run, Routine
100 Side Straddle Hop
Plank when you are done
We then ran back to the first parking lot. Setup some more cones to run to. At each cone we alternated exercises.
After that, we ran over to a nearby field where we did some pullups followed by wallsits. We stayed in the wallsit position while each pax ran to the center of the field, did some mericans and then ran back.
Mosey back to the flag for a few minutes of mary.