Non-Partisan Beatdown

AO: Shadow

When: 11/06/2018

QIC: Seles

PAX (): Cash Box, Chain Gang, Tater Hole (Hickory, NC), Rat Tail, Leon, Fireballs, Sleeper, Manhole, Fizz, Seles

On Election Day, doesn’t matter whether you’re red or blue, the Seles beatdown was equally distributed, and the PAX were grateful (for the Grateful Dead!)

The Thang

15 Imperial Walkers, 10 Prisoner Squats, 15 Side Straddle Hops, 10 Squawkers, 15 Mary Katherines, 10 Sumo Squats i.c. Rinse & Repeat

Mosey to picnic area for 11’s: Step-Ups and Dips

Mosey to Seles stop for Mary: 15 LBCs, 15 ABCs, 15 Freddie Mercurys i.c.

Mosey to base of hill near the tennis court: Bear Crawl to the top, lunge walk around the corner to Straight on upper parking lot, backwards run to end of straight, lunge walk around corner, crab walk to base of short hill, run forward to base. 3X  oyo

Mosey to flagpole for Grateful Dead

Mary: 15 Box-cutters, 15 Low Dolly, 15 Low Flutters  i.c.

Mosey back to start for Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2  Stone Mountains, alternating arm circles 10, 20, 30, 40, 50, 40, 30, 20, 10.

Suicide sprints across the parking lot until close to time.

5 Burpees (oyo)

COT (Leon took us out)

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