435 Congressman

AO: The Norseman

When: 11/06/2018

QIC: Nacho Libre

PAX (): Haha, Callahan, and Nacho Libre

YHC grabbed the Q on this fine election day of 2018.  If you listen to the media this is the most important election of our life time.  I believe that I have heard that a few times in short voting life (actually getting longer each election).  Well with 435 guys up for election we were ready to go.

The warm up: did a few SSH, Squats, and Lunges.

The thang: went over to the neighboring high school and grabbed a few bricks and headed to the track.

Each pax was responsible for 100 curls, 100 presses, 100 skull crushers, 100 squats, and 35 brickees (burpee with two bricks).  Each pax took turns taking a lap around the track.  When finished the pax headed back to north park for a few last exercises.

Blimps on the football field.  10 Burpees, 20 Lunges, 30 Imperial Walkers, 40 Merkins, 50 Plank Jacks, and 40 Squats.

After Blimps we ran a few wind sprints to top it off.

Mosey back to the flag for a few minutes of mary.

COT: Prayers for our election day.

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