Halloween Slider

AO: Halloween Slider

When: 10/31/2018

QIC: Foley

PAX (): 22

The Pacs:

Sprocket, Aflak, Haggis, Zima, Jackalope, Grande, Ariel, Crablegs, Divet, Bronco, Grease Monkey, Rusty, Raider, Bear, Squeegee, Doogie, Turbine, Thumper, Polaroid, Swamp Donkey, Bieber & Foley.

QIC: Foley. Birthday & First Time

Halloween, first time and my birthday, unreal! 22 PAC and lots of fun.

The Thang:

My goals were to try new things while challenging both the fast guys and others like me.

1st Stop the Pond:

Mosey to the pond where we partnered up with someone we haven’t partnered with before. One partner did burpees until the other returned from one lap. First runner back called the next exercise. Repeat for 3 rounds.

2nd stop the Playground:

Morning Call with the PAC calling the exercise having to go down big slide to end his turn.

3rd stop Football Field:

Started with the zombie crawl to the 50 and sprint to the end. Sprint back to start. Repeat with high knees twice. Zombie crawl was tough.

Black snake for the return to the flag. 1/2 way back start dead sprint with the winner getting bag of candy!

Announcements: lots of upcoming races and the November goal of 100 miles running, lots of PACs committed to 100 mile.

No prayer requests

Much Love-


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